Why am I tired all the time?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Why does the UK Labour MP Jess Philips seem to be such a divisive figure?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

1. Get natural sunlight as early as possible

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Why do women consider 80% of men as unattractive?

- Fruits

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Can you share the entire summary of your spiritual life?

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

What were some things that the ancient Greeks excelled at compared to the Romans?

- Red meat

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

What are mean nicknames to call my sister? She is always so mean to me.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Your gut will thank you.

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Cheers!